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True grew up in New York City, raised by her stepmother, who made a living as a Broadway actress. She broke into the business with a recurring role on the HBO sitcom Dream On, and made guest appearances on several television series, including Dawson's Creek, Damon, The Drew Carey Show and Now & Again.

True moved to Los Angeles to make her feature film debut in the rap parody CB4, with Chris Rock. She then portrayed a teen-age witch in the cult hit The Craft, alongside Neve Campbell and Fairuza Balk, which opened at No. 1 at the box office. Following that, she appeared in Greg Araki's independent film Nowhere and went on to play Dave Chappelle's romantic interest in Half Baked.

Recent projects include the feature films New Best Friend, with Mia Kirshner, Dominique Swain and Taye Diggs, and Groove, which premiered at Sundance in 2001.

True lives in Los Angeles.