Winsor Pilates: Ab Sculpting & Advanced Body Slimming: Sculpt Your Body Slim (2002)

Mari Winsor has taken proven Pilates moves to a whole new level using her exclusive dynamic sequencing technique. A Low intensity, calorie-burning workout that can help you lose unwanted pounds and inches, her dynamic sequencing technique firms, strengthens and tones more muscles than ordinary workouts. The result is a sleeker, more sculpted body in just minutes a day. Mari Winsor is one of the most sought after trainers by the biggest stars and celebrities in Hollywood. For more than 16 years, Mari has been teaching her pilates techniques. She founded two of the most noted Pilates studios in Los Angeles. She has been featured in popular magazines and made numerous TV appearances, including Oprah. The Los Angeles Times refers to her as The Oracle of Pilates. She's written three books including, "The Pilates Powerhouse". She is delighted to have developed these Pilates systems to help you get the body you want. [Text from back of DVD's].2 DVD's Box Set. Released 2002 by Guthy Renker. Limited Edition. Product Description