HIP HOP ABS DANCE PARTY - Cardio Groove & Booty Shakin' Workouts - Includes 5 Minute Ab Blaster - Shaun T (2007)

Shaun and his friends are back with his brand-new Hip Hop Abs Dance Party series. Join the six-pack club filled with more great moves and hot new music so you groove off the pounds and reveal those six-pack abs you've been after!(1) CARDIO GROOVE - Enjoy shedding pounds and inches all over your body with a cardio workout like never before. Shaun's created new moves set to awesome party music so you don't even feel like you're working out. So party off the pounds with your new "go to" secret for a head-to-toe transformation. And add the 5-minute bonus Cardio Groove Challenge for even faster results! (40 Minutes).(2) BOOTY SHAKIN' - Come join the party and shake your booty and those extra pounds will be a memory! Once you start you won't be able to stop - no kidding! Check out the Shaka Laka, A Lot, Sideswipe, Diva Swirl, and a special sequence called Shaun-o-graphy. Plus, add the 5-minute bonus Booty Shakin' Challenge and you'll be in your skinny jeans even faster! (35 Minutes).(3) 5 MINUTE AB BLASTER - If you don't think you can get the flat, toned abs of your dreams in just 5 short minutes, think again! Shaun's done it again, with this 5-minute, ab-blasting routine that delivers sexy defined abs without a single sit-up or crunch. And since it's only 5 minutes, now you have no more excuses! (5 Minutes). Product Description

Great Cardio Workout!

The time flies by when doing these two workouts. Both workouts are about 40 minutes, with a 5 minute "putting it all together" section. I prefer the first 40-minute workout, "Cardio Groove," to the other "Booty Shakin'" workout because I find the choreography a bit easier to follow and "let loose" in. I especially enjoy the 5 minute "putting it all together" segement, becaue if I feel particularly energetic, then I can do it more than once. There are a couple of mistakes made throughout, where Shuan forgets to do a couple of moves in sequence, but he quickly redirects us to the next move. Overall, the workout is a terrific cardio routine, and definitely makes you sweat. But it is definitely not a weight-training workout at all. I have incorporated light hand-held weights to add a little resistance and have benefitted from this. I would recommend this DVD to anyone looking for a fun, fast-paced, easy to follow cardio workout. The time just flies by! September 16, 2008

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