Core Secrets Ab Assault Dvd! Gunnar Peterson

Gunnar Peterson's Core Secrets Ab Assault Dvd! These powerful isolation and core-shaping moves are Brooke's secret weapon for keeping her abs flat and in top form! Product Description

Boring and Unchallenging.

This was my first Gunnar Peterson DVD purchase, and I was very disappointed. The first thing I noticed was how terrible Gunnar's cueing was...he gave little to no instruction at all (especially on form and technique), so if you are completely new to working on the ball you may feel very intimidated and lost at times. The second annoyance was the fact that the exercises were not timed to the workout music. None of Gunnar's workout participants were doing the exercises at the same time because there were no solid verbal cues and no music count to work to. Lastly, the exercises were beginner level at best. I have been working my core for several years now, and I literally only fatigued on one set of exercises out of the entire 20 plus minutes. I had to change all of the exercises while performing this DVD just to make it worth my while. I wouldn't encourage anyone to purchase this DVD. March 26, 2008

GREAT workout for ABS!!!!!You won't be disappointed in the results!

I have numerous exercise tapes, but this is the only one I actually enjoy doing! I'm a pilates and "Firm" fan because they have worked for me, but I'm beginning to become a huge fan on using the Ball as part of my regimen. The reason I like this tape is because it's a no nonsense approach to TOUGH abdominal workout without the, "come on you can do it" chatter. I can see and feel the results. I should add that I do this tape after "The Firm Cardio Sculpt" because it's more of a workout that way. I've done just this tape, and not felt the fatigue(and PAIN) the way that I do when I combine the workouts. I plan on purchasing the rest of the series that Gunnar produces because I'm very impressed with this tape. March 15, 2008

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