Gunnar Peterson's Core Secrets: Bun Battle

From the cover: Gunnar invites you into his state-of-the-art Beverly Hills gym to train among Hollywood's A-list. Learn the specialized moves that Gunnar uses to keep his celebrity clients in shape and camera ready. He'll introduce you to one of his favorite and most effective tools to strengthen your core muscles and shape your entire body - the fitness ball. Work these problem areas with Core Secrets Bun Battle. Trim, shapely hips and thighs are yours with this sequence of bun-firming, fat-blasting moves. Brooke demonstrates proper positioning as Gunnar challenges and encourages you through every set. Follow the routine three times weekly for maximum results. Gunnar Peterson has been featured on television and in major publications such as Glamour, Shape and Fitness for his innovative and functional approach to fitness. Gunnar is certified by the National Strength and Condition Association and the American Council on Exercise and is a graduate of Duke University. Product Description

Experienced with Gunnar's workout dvds

Funny, how you read reviews of people enjoying exercise workout dvds and no one seems patient enough to try to product long enough to then write a review and come on here and tell you what kind of results they recieved by sticking witht the program. Behold!: This is a good workout for the glutes. I've been doing this dvd for a number of months. And it does get results if you keep with it and do it no less than 3 times a week. And it would aid as well if you can work in cardio 3-5 times a week too, to help shed fat and help lift those buns; as this dvd is not a cardio workout. If your husband/boyfriend tells you he sees results from you working it so hard, it's a good dvd. Gunnar breaks down the moves for you before he has you begin so that you can get grips on what to do. It runs about 20 minutes which includes the warm up and cool down sessions. As you feel you can do it and have done the dvd a number of times, to help amp the workout you get out of this dvd, is that when Gunnar is explaining how to do the moves, at that time you can be already doing the move to get in some extra reps. You can also add ankle weights to eventually gain more dramatic results. Besides the helps I've listed, for optimum results: ditch the junk food as much as possible!! Think to yourself, "Do I want this junk in my trunk?", and if not DON'T EAT IT! Good luck!!
I have a number of Gunnar Peterson's dvd's and the ones I've been able to do over the past couple years have been great! I recommend all of them. December 12, 2007

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