The Biggest Loser Workout, Vol. 1 (2004)

Real People...Real Solutions...Real Weight Loss! This is a workout DVD with 6 different programs, along with a bonus nutrition plan and features Personal Trainer Bob Harper and contestants from Seasons 1 and 2! The Five 20 Minute Segments Include: 2 Cardio workouts, Weights workout, Bootcamp workout, and Stretching. You too can achieve dramatic results like the contestants with the right amount of diet and exercise! Make sure to check out the The Biggest Loser Book for even more diet tips and motivation! Product Description

Great for beginners

This video is excellent. However, you will outgrow the video & need something more intense & fast-paced in a couple of months. The cardio kicked my butt at first, then it gets pretty easy after a while. The sculpting section of the video is definitely the best! The next best section of the DVD is the Boot Camp section.....combines cardio & weights. For some reason, low-intensity cardio in this DVD is HARDER than high-intensity cardio. Overall, it's a great workout DVD...it beats driving to the gym. Sessions are 20 minutes each. September 16, 2008

good workout

I like this DVD because it lets you select which workout you want to do. I exercise regularly and still think the tape is quite challenging. Not for those just starting out but it is a great workout that is fun to do. September 15, 2008

Review of Biggest Loser Workout with Bob

This is a perfect DVD for those who havent exercised in a long time or ever,it also has features that allow you to customize your workouts from beginner to advanced as well as warm-up and cool-down segments.And some Cast extras with stories about them. You can also choose to use just music or music and trainer.
I am not a huge fan of Biggest Loser but I am of this workout DVD! bob makes it fun,yes I said "fun"! August 25, 2008

Love the workout...Music not so good!

Love the workout. Have been doing it for the past 3 weeks. You alternate the workouts for intensity purposes, so you don't get bored either. Music does not get you motivated though. August 11, 2008

Worth the money and enjoyable

Normally I dislike exercise videos, but I bought this one after the birth of my first child because I found myself at home a lot. I have really enjoyed it and continue using it. Bob creates a challenging workout and gives approximately two variations for each exercise to change the difficulty level. He is also not annoying to listen to (although if you think he is, you can select "music only" which is a nice touch).
The only reason I gave it four stars instead of five is that the Biggest Loser contestants who are also exercising do not always use good form. Bob does a great job of focusing on the people with good technique (Suzy, Rhea) but the others there may be distracting. July 25, 2008

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