Kathy Ireland - Total Fitness Workout

Model and actress Kathy Ireland joins Aerobics Champion Tim Green in this series of total body exercises that focuses on upper and lower body and aerobic routines with an added segment on nutrition tips.System Requirements:Running Time: 90 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 084296406753 Manufacturer No: 40675 Product Description

My Review

Warning...this is the SAME AS "Kathy Ireland (VHS) ~ Philippe Torreton "!! Only the picture is different (and of course, the format!). This is a great video for beginners. Or, if you used to be in shape, but you're not any longer! Its easy to follow...you can do it and not get frustrated and give up. Even though its easy, it works. I lost 30 pounds by doing this (1st and 3rd segment) for 3 months. May 29, 2008

OK, but a little goofy

The workout is OK, but a little goofy. Kathy comes across as a dumb supermodel and talks as if we're kids. Wish she would stop cooing: Good Joooob! Could also do without the Kathy Ireland lovefest at the end of the video and the dumb comments from the pretty boys (Do you have a sister?!) Video OK, but not very inspiring. May 22, 2008

Love this video!

I had this video on VHS for awhile, years ago. I had been working out at a gym for awhile, so I got rid of the video when we moved. Then it got too hard to make it to the gym around everyone's schedule, so I found myself working out at home again. I re-purchased this video and have been reminded why I liked it so much. I have mostly used the low-impact aerobics work-out. I haven't really tried the other two on here yet. She makes it easy to adjust the intensity to your fitness level, and is very good about demonstrating more complicated moves before bringing them up to tempo. I'd consider this a good beginner to intermediate video. I like it for those days that I just don't feel like exercising but really should do something. It's a nice, uncomplicated workout that you can make as intense or easy as you want to. May 16, 2008

Tried and True

This is an outstanding video! I loved it 10 years ago when I wanted to drop the weight, and I love it today. The excercises are simple to follow and if you want to kick it up a bit, you can use some hand and ankle weights.

You can challenge yourself and do the entire video and get a total body workout - as the title suggests.

This video is great especially for people who are trying to ease their way in (or BACK in) to a excercise program. It's not so strenuous that you dread doing the video, but still more effective than sitting on the couch getting fat. April 10, 2008

Great Start Out DVD

This DVD is wonderful. The great thing is I can take my lap top anywhere to any room and pop it in and start my work out. In the beginning it is hard, and now it is much easier. But starting out it is easiest enough to get going on a work out and keep it up and build up my stamina and get back in shape. She goes slow enough for you to get the routine down, not too complicated and gives three 20 min. work outs. I would never want to be without this DVD. January 9, 2008

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