Jane Fonda Collection: The Complete Workout & Stress Reduction Program

Two of Jane Fonda's popular VHS programs all on 1 DVD! Program includes Jane Fonda's Complete Workout and Jane Fonda's Stress Reduction.Running Time: 131 min.Format: DVD MOVIE Genre: HEALTH/FITNESS UPC: 085365503625 Product Description

region of the dvd: error

this DVD is NOT region 1.This DVD is region 1,2,3,4 !! which is much better if you live in Europe !!! June 26, 2008

Best Workout EVER

I have exercised to practically every workout tape and DVD there is. However, no one tops Jane Fonda. She gives a complete workout that will leave you energized and fully worked-out! She is the top expert on how to really exercise your body while keeping it fun. I exercised to the original of this VHS tape from 1996 to 2002 and it finally broke. I just repurchased the workout on DVD and can't believe the results I have had after only one week of working out to it. My mother is also a HUGE fan and has been exercising to Jane Fonda since 1985! I highly suggest this video if you want an easy to follow workout that will tone your muscles, foster your cardiovascular health, and be fun all at the same time!!! June 4, 2008

Oldie but goodie

I have the old video of this tape and still was using it, when I found that it was on a dvd, plus another exercise workout. So I now have two great exercise routines' on one DVD. It may be old but it's a great all around exercise work out that never goes out of style. I rate this a 5 star. A real keeper !! April 28, 2008

Still the best...Grapevine!

If you're looking for Jane's "Light Aerobics and Stress Reduction Program" released in 1990 this is the DVD you want. After having tried several other programs on the market I still think this is the best. It's enough to get your heart rate up and break a sweat but not hard on your knees and the steps are easy to learn. I also like the music which is up-tempo but relaxing at the same time. The first set is light aerobics which includes a warm up, two sets of light aerobics and a cool down. This lasts about 20 minutes. The second set is stretching exercises which are great and, I think, important. (Too many programs don't do this and just tell you to 'do some stretching' on your own.) Most of the stretching is done while sitting on the floor so you'll want to do this on a mat or carpet. This lasts about 15 minutes. The last set is a stress reduction exercise which is nice if you can find a quiet room without distractions (such as your dog walking over you or wanting to play fetch!). This lasts about 10 minutes. The DVD makes it easy to skip to any of the sets if you don't have time to do all of them. (I used the term grapevine in the title of this review because it's the name of one of the movements and I think about this every time I hear the word.) Now I bought the DVD for this particular program but there is another one on the DVD which I have watched but haven't tried yet--but want to. It uses weights (dumbbells) and movement and looks like fun and a great way to work in some weight training. I would say the price of the DVD is worth it even if you only use one of the two programs on here. March 2, 2008

Outdated aerobics vid

Crappy, outdated, 80s aerobics workout repackaged to appeal to today Mom's. Don't waste your money - buy my copy cheap! October 21, 2007

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